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Shame doesn't say you did something wrong, but that there is something wrong with you

Shame is one of those emotions that we rarely call out directly, and at the same time, it is one of those that most strongly organize our lives. We rarely wake up in the morning with the thought „I feel ashamed”. It appears much more often as a chronic tension, a constant comparison with others, difficulty in accepting love, perfectionism, people pleasing, or an internal feeling that no matter what I do, I still am not […]

23/06/2026

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I have patterns according to Enneagram type

I have patterns according to Enneagram type

Am I a good enough mum? The Enneagram says: yes, but… Motherhood can bring out both our greatest strength and our deepest insecurities. Every mum — whether she admits it or not — sometimes asks herself the question: am I doing this right? Does my child know they are loved? Am I enough for them? In the Enneagram [...]

27/05/2025

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Family gatherings and the Enneagram: How to understand festive conflicts and find harmony?

Family gatherings and the Enneagram: How to understand festive conflicts and find harmony?

Christmas is a time that has the magic of bringing people together – at a shared table, in the glow of candles, with the sounds of carols in the background. But it is also a time when differences in personalities, expectations and ways of experiencing emotions can come to the fore. Have you ever wondered why auntie always has to have the last word and the cousin [...]

23/12/2024

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Festive Introspection: What Does the Enneagram Teach Us at Christmas?

Festive Introspection: What Does the Enneagram Teach Us at Christmas?

Christmas is a unique time. The warmth of the fairy lights, the smell of gingerbread and the sound of carols wrap us in memories and hope for new beginnings. But it is also a time when emotions run high – on the one hand we yearn for harmony, and on the other we face challenges that reveal our deepest desires and fears. Often in the whirlwind of preparations we forget that [...]

23/12/2024

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About the Enneagram system

About the Enneagram system

The Enneagram is a system that organises the holistic construct of human identity. It is not limited solely to personality traits and behaviours, but reaches deeper, revealing the level of motivation to us. It shows not only how we behave or what we think, but above all allows us to answer the question: “Why do we act in precisely this way?”. The Enneagram reveals 9 different filters through which [...]

14/03/2023

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How to discover your Enneagram type

How to discover your Enneagram type

Step 1: Take the test. This is the first and easiest stage of identifying your Enneagram type, although it is not infallible. It's worth starting with it, keeping in mind that even the best-constructed Enneagram test carries a margin of error. Why? The basis of self-diagnosis in a test is how you perceive your behaviour and traits, rather than what ultimately determines your Enneagram type. The basis [...]

28/02/2023

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What hinders us from achieving our goals?

What hinders us from achieving our goals?

Just over a week of 2023 is already behind us… how are your New Year's resolutions going? 🤔 The mechanisms rooted in our Enneagram type also affect how successfully we achieve our goals. Check out what you need to watch out for ⚠️ PS. Yes, we know - if you're a Three or an Eight, you're probably doing great at enforcing your resolutions 💪 [...]

10/01/2023

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Why the Enneagram

Why the Enneagram

Where did the interest in the Enneagram come from? It all started in 2019. My world ground to a halt, and I felt like it was the end - nothing made sense anymore, there was no way out of the situation I had found myself in. I was exhausted - mentally, emotionally, physically. Today I know it was a depressive episode combined with burnout. Back then I felt [...]

23/12/2022

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